Stinging Nettles

Urtica dioica

Stinging nettle is an herbaceous perennial plant that lives in the wet soils of our Oregon Coast range. They get their name from the small hairs found on the leaves and stems that cause a stinging sensation when in contact with the skin. Don't worry, this sting is denatured when dried and consumed as tea. For centuries, the leaves of nettles have been eaten as a nutrient-dense wild food in early spring, as well as being brewed as a tea when dried.  Stinging nettles were also used for fiber as it was woven into a high quality fabric on par with flax or hemp fibers. 

A tea brewed with stinging nettle produces an earthy, grassy infusion that is nourishing in the mouth and body.

More information regarding the medicinal benefits of stinging nettles.